DIET PLANS
VEGETARIAN WEIGHT LOSS DIET (+ Click to open)
| EARLY MORNING | 1 Glass Warm Water |
| 1 HOUR BEFORE WEIGHT TRAINING | Orange or Papaya or any Seasonal Fruits |
| WITHIN 30 MINS AFTER WEIGHT TRAINING | Orange or Papaya or any Seasonal Fruits |
| BREAK FAST | 1 Cup Oat Meal or 2 Chapathi or 3 Idli Dhal or Vegetable |
| MID DAY MEAL | Orange or Papaya or any Seasonal Fruits |
| LUNCH | 1 Cup Mixed Fruits or Green Tea or Vegetable Sandwich |
| EVENING MEAL | 2 Chapathi or Ragi Ball or Rice; Dhal or Sprouts; Leafy Vegetable; Vegetable Salad |
| DINNER | 2 Chapathi or Ragi Ball ; Dhal; Leafy Vegetable; Vegetable Salad; 1 Glass Butter Milk |
| BEFORE BED | Orange or Papaya or any Seasonal Fruits |
NON VEGETARIAN WEIGHT LOSS DIET (+ Click to open)
| EARLY MORNING | 1 Glass Warm Water |
| 1 HOUR BEFORE WEIGHT TRAINING | Orange or Papaya or any Seasonal Fruits |
| WITHIN 30 MINS AFTER WEIGHT TRAINING | Orange or Papaya or any Seasonal Fruits |
| BREAK FAST | 1 Cup Oat Meal or 3 Chapathi or 3 Idli; Dhal or Vegetable; 2 Egg whites |
| MID DAY MEAL | 1 Cup Mixed Fruits or Green Tea or Vegetable Sandwich |
| LUNCH | 2 Chapathi or Brown Rice or Ragi Ball; Dhal or Fish or Chicken (Boiled, Grilled or Steamed) or Egg Whites; Leafy Vegetable; Vegetable Salad |
| EVENING MEAL | 1 Cup Mixed Fruit or Green Tea or Sandwich |
| DINNER | 2 Chapathi Or Ragi Ball; Dhal or Fish or Chicken (Boiled, Grilled or Steamed) or Egg Whites; Leafy Vegetable; Vegetable Salad |
| BEFORE BED | Skimmed Milk |
WHAT IS THE CORRECT NUTRITIONAL BALANCE
Healthy eating is not about strict nutrition
philosophies, staying unrealistically thin, or depriving yourself
of the foods you love.
A balanced diet comprising of diverse and healthy foods is key
to promoting good health.After all, we are what we eat - Research
continues to prove that eating healthy food promotes good health
and unhealthy food habits lead to a diseased body.
Foods contain vital nutrients that aid our body's metabolic function.
However, a lack of consumption of these nutrients or feeding upon
the wrong kinds of food leads to an accumulation of toxins within
the body, resulting in chronic diseases in the long run.To set
yourself up for success, think about planning a healthy diet as
a number of small, manageable steps rather than one big drastic
change.